Congrats to …
Krystal on her 5K PR at the Pines
Good luck to our Princesses - Krystal and Maura
http://www.mymarathonpacegroup.blogspot.com/
WEEKEND MILEAGE- Long run + Early start = Easy pace
BOSTON..........................18 miles
BIG SUR..........................18 miles
Flying Pig.........................18 miles
Deadwood........................16 miles
Spring Half Marathon.........10 miles
Route and start times
Start for those running 18 – meet Jeri at 4:05 for a 4:15 start for 6 miles - meet back at CW for a 5:40 start for those running 12 miles or less (5:30 bathrooms open)
Start for those running 12 miles or less - meet at 5:30 for a 5:40am start
CW-PH-Wel 4
golf course 4
Wel-PH-CW 4
Those wanting 8 can return to Phelps after Welbourne
Those wanting 10 can do the short golf course
OR Terry will be doing a pace run – 9 minute miles for 10 miles and no dawdling at water stops!
If you would like to join him, Rachel and Linda – they will start running at 4:30 from Cady Way. Meet them with your fast shoes on at 4:20am.
Safety and Courtesy - RUN FACING TRAFFIC and get out of the way of oncoming traffic! RUN SINGLE FILE or get on the sidewalks when cars approach.
Check these out… It’s always better with a friend
Hit reply and let us know what your plans are
March 3 http://albanymarathon.com/ - formally known and Snickers – Signed up and ready to run: Terry, Dani, Lora (half) Linda and Rachel (full)
March 4 Gasparilla www.tampabayrun.com - Melissa
March 11 www.swamphousehalfmarathon.com - Jeremy, Lea Anne, Wayne, Jeri, Jennifer
March 11 www.sarasotahalfmarathon.com - Krystal
March 18 Rome – Luis
April 16 Boston www.baa.org - Ray
April 29 Big Sur www.bsim.org/site3.aspx – Krystal, Kent
July 29 http://melbournebeachtriathlon.com/?page_id=53
Several of us are looking at completing our first (Olympic distance) – Jeri, Tim, Philip, Rick
Oct. 7 www.chicagomarathon.com
Oct. 28 www.marinemarathon.com
Nov. 4 www.nycmarathon.org – in Frank, Jeri, Dana, Kent, Linda
Dec. 1, Sat. at 10:00am www.toughmudder.com Team Name – How I Met Your Mudder Password 1234 Signed up and ready to run: Rick, Jeri
This even is popular – if interested sign up soon!
Early Dec. http://thecolorrun.com/
Jeri at jeri_weigandt@scps.k12.fl.us or jeriwe@gmail.com 407 924-6329
Ray at flmaddog@gmail.com
Terry at bockway@aol.com
Jeri
Friday, February 24, 2012
Wednesday, February 15, 2012
Apopka Run Saturday Feb 18
Congrats to …
Hung, Jeremy, Lora and Dani for finishing Jacksonville
Jeremy for his *PR run
Kevin running the St. Pete half
Ruthie and her 2nd place finish in her age group on a trail run (marathon) in Huntsville
http://www.mymarathonpacegroup.blogspot.com/
WEEKEND MILEAGE- Full/Half mileage
BOSTON........................14 miles
BIG SUR........................10-12 miles
Flying Pig......................10-12 miles
Deadwood.....................10-12 miles
SPRING HALF..................8 miles
It’s a field trip to Apopka – Ray, Terry and Jeri will be in Apopka
We will meet in the parking lot by the Perkins restaurant at 5:45 and begin running at 6am.
THOSE wanting to start earlier - a group will be meeting at 5:05 and will start running at 5:15 for 4 miles.
Address: 989 W. Orange Blossom Trail, Apopka
If you choose to run in Winter Park – water support will be out from 5:30am to 8:30am. The 10 mile Glenridge loop will be supported.
ALSO the Pines 5k will take place – Left turns out of the parking lot will be difficult
Safety and Courtesy - RUN FACING TRAFFIC and get out of the way of oncoming traffic! RUN SINGLE FILE or get on the sidewalks when cars approach.
Check these out… It’s always better with a friend
Hit reply and let us know what your plans are
Feb. 26 Disney Princess ½ - Maura *still open
March 3 http://albanymarathon.com/ - formally known and Snickers – Signed up and ready to run: Terry, Dani, Lora (half) Linda and Rachel (full)
March 11 http://www.swamphousehalfmarathon.com/
Signed up and ready to run: Jeremy, Lea Anne, Wayne, Jeri
March 18 Rome – Luis
July 29 http://melbournebeachtriathlon.com/?page_id=53
Several of us are looking at completing our first (Olympic distance) – Jeri, Tim, Philip, Rick
Oct. 7 www.chicagomarathon.com
Oct. 28 http://www.marinemarathon.com/
Nov. 4 www.nycmarathon.org – in Frank, Jeri
Dec. 1, Sat. at 10:00am www.toughmudder.com Team Name – How I Met Your Mudder Password 1234 Signed up and ready to run: Rick, Jeri
This even is popular – if interested sign up soon!
Early Dec. http://thecolorrun.com/
Jeri at jeri_weigandt@scps.k12.fl.us or jeriwe@gmail.com 407 924-6329
Ray at flmaddog@gmail.com
Terry at bockway@aol.com
Jeri
Hung, Jeremy, Lora and Dani for finishing Jacksonville
Jeremy for his *PR run
Kevin running the St. Pete half
Ruthie and her 2nd place finish in her age group on a trail run (marathon) in Huntsville
http://www.mymarathonpacegroup.blogspot.com/
WEEKEND MILEAGE- Full/Half mileage
BOSTON........................14 miles
BIG SUR........................10-12 miles
Flying Pig......................10-12 miles
Deadwood.....................10-12 miles
SPRING HALF..................8 miles
It’s a field trip to Apopka – Ray, Terry and Jeri will be in Apopka
We will meet in the parking lot by the Perkins restaurant at 5:45 and begin running at 6am.
THOSE wanting to start earlier - a group will be meeting at 5:05 and will start running at 5:15 for 4 miles.
Address: 989 W. Orange Blossom Trail, Apopka
If you choose to run in Winter Park – water support will be out from 5:30am to 8:30am. The 10 mile Glenridge loop will be supported.
ALSO the Pines 5k will take place – Left turns out of the parking lot will be difficult
Safety and Courtesy - RUN FACING TRAFFIC and get out of the way of oncoming traffic! RUN SINGLE FILE or get on the sidewalks when cars approach.
Check these out… It’s always better with a friend
Hit reply and let us know what your plans are
Feb. 26 Disney Princess ½ - Maura *still open
March 3 http://albanymarathon.com/ - formally known and Snickers – Signed up and ready to run: Terry, Dani, Lora (half) Linda and Rachel (full)
March 11 http://www.swamphousehalfmarathon.com/
Signed up and ready to run: Jeremy, Lea Anne, Wayne, Jeri
March 18 Rome – Luis
July 29 http://melbournebeachtriathlon.com/?page_id=53
Several of us are looking at completing our first (Olympic distance) – Jeri, Tim, Philip, Rick
Oct. 7 www.chicagomarathon.com
Oct. 28 http://www.marinemarathon.com/
Nov. 4 www.nycmarathon.org – in Frank, Jeri
Dec. 1, Sat. at 10:00am www.toughmudder.com Team Name – How I Met Your Mudder Password 1234 Signed up and ready to run: Rick, Jeri
This even is popular – if interested sign up soon!
Early Dec. http://thecolorrun.com/
Jeri at jeri_weigandt@scps.k12.fl.us or jeriwe@gmail.com 407 924-6329
Ray at flmaddog@gmail.com
Terry at bockway@aol.com
Jeri
Thursday, February 9, 2012
Pace Group Run Feb 11
Welcome to our new members and welcome back to those returning
Congrats to …
Stephanie and her solid performance in Melbourne
Maura for her strong Tallahassee run *PR
Two hands together for speedy Jen taking 2nd place in her age group at the Lady Track Shack 5k
Good luck to those heading to Jacksonville – Jeremy, Hung, Dani, and Lora
Safety note - make sure you run with someone and you are not alone. If it is dark outside - consider walking with someone to your car and to the restroom. Safety in numbers!!!
http://www.mymarathonpacegroup.blogspot.com/
WEEKEND MILEAGE - Full/Half mileage
BOSTON........................20 miles
BIG SUR........................16 miles
Flying Pig.......................16 miles
Deadwood.......................16 miles
SPRING HALF..................6 miles
Princess Half.....................12-14 miles
Breast Cancer Full/Half..............RACES!
Please read carefully!
Route
Meet at 3:50 for a 4am start for those running 14 or more – meet Terry
CW – Glendridge loop – CW = 10 miles
Meet back at CW at 5:45
Meet at 4:50 for a 5am start for those running 12 or less – meet Jeri
CW – Windsong – CW = 4 miles
Meet back at CW at 5:45
Meet at 5:45 for a 6am start for those running 8 or less
CW (3) – Phelps – Chestnut (3) – CW = 8 miles
If you don’t like the above please consider the OPTION below
Clermont OPTION
Clermont run on Sunday
This run will begin at the National Training Center at 6:30am, heading out at 6:45am.
The route is 7.7 miles - support is at the start/finish, and at the BP station.
For those doing a hill Spring Marathon or Half-Marathon, this course is a great way to get ready!
Looking to the future…
Sunday- Feb. 18, possible Apopka run
Winter Park Pines 5k
FYI
*Want to be the first? swamphousehalfmarathon.com/ I hear it starts and ends at a bar
*Want to try a tri? Check out http://melbournebeachtriathlon.com/?page_id=53
Several of us are looking at completing our first (Olympic distance) – Jeri, Tim, Philip
*Want to try something different in December? http://thecolorrun.com/ or www.toughmudder.com – ask Rick or Jeri
*If you are interesting in joining some of our group members in Savannah check out the Snickers Half and Full Marathon (March 3) http://albanymarathon.com/
*NYC 2012 lottery is open: www.nycmarathon.org
*Chicago: http://www.chicagomarathon.com/
*Marine Corps registration appears to open March 7th: http://www.marinemarathon.com/
Know your race? Email us and it will be placed on the Blog with a count down clock!
Jeri at jeri_weigandt@scps.k12.fl.us or jeriwe@gmail.com
Ray at flmaddog@gmail.com
Terry at bockway@aol.com
Jeri
Congrats to …
Stephanie and her solid performance in Melbourne
Maura for her strong Tallahassee run *PR
Two hands together for speedy Jen taking 2nd place in her age group at the Lady Track Shack 5k
Good luck to those heading to Jacksonville – Jeremy, Hung, Dani, and Lora
Safety note - make sure you run with someone and you are not alone. If it is dark outside - consider walking with someone to your car and to the restroom. Safety in numbers!!!
http://www.mymarathonpacegroup.blogspot.com/
WEEKEND MILEAGE - Full/Half mileage
BOSTON........................20 miles
BIG SUR........................16 miles
Flying Pig.......................16 miles
Deadwood.......................16 miles
SPRING HALF..................6 miles
Princess Half.....................12-14 miles
Breast Cancer Full/Half..............RACES!
Please read carefully!
Route
Meet at 3:50 for a 4am start for those running 14 or more – meet Terry
CW – Glendridge loop – CW = 10 miles
Meet back at CW at 5:45
Meet at 4:50 for a 5am start for those running 12 or less – meet Jeri
CW – Windsong – CW = 4 miles
Meet back at CW at 5:45
Meet at 5:45 for a 6am start for those running 8 or less
CW (3) – Phelps – Chestnut (3) – CW = 8 miles
If you don’t like the above please consider the OPTION below
Clermont OPTION
Clermont run on Sunday
This run will begin at the National Training Center at 6:30am, heading out at 6:45am.
The route is 7.7 miles - support is at the start/finish, and at the BP station.
For those doing a hill Spring Marathon or Half-Marathon, this course is a great way to get ready!
Looking to the future…
Sunday- Feb. 18, possible Apopka run
Winter Park Pines 5k
FYI
*Want to be the first? swamphousehalfmarathon.com/ I hear it starts and ends at a bar
*Want to try a tri? Check out http://melbournebeachtriathlon.com/?page_id=53
Several of us are looking at completing our first (Olympic distance) – Jeri, Tim, Philip
*Want to try something different in December? http://thecolorrun.com/ or www.toughmudder.com – ask Rick or Jeri
*If you are interesting in joining some of our group members in Savannah check out the Snickers Half and Full Marathon (March 3) http://albanymarathon.com/
*NYC 2012 lottery is open: www.nycmarathon.org
*Chicago: http://www.chicagomarathon.com/
*Marine Corps registration appears to open March 7th: http://www.marinemarathon.com/
Know your race? Email us and it will be placed on the Blog with a count down clock!
Jeri at jeri_weigandt@scps.k12.fl.us or jeriwe@gmail.com
Ray at flmaddog@gmail.com
Terry at bockway@aol.com
Jeri
Sunday, December 4, 2011
Jeri and Rick's Tough Mudder!!
A funny thing happened to Jeri on her way to the Tough Mudder
Well maybe it wasn't so funny but the race is called TOUGH
But fortunately Jeri has Tough friends!
Two Tough Mudders
One Tough Lady
Two Tough Feet
OUC Half Marathon
A Perfect Day for a Race!!
And Meeting up
With good Friends!!
Along with some great crowd support!!
And some well earned congratulations from Family ....
and Friends!!!
Followed by Good Drink
And PR's all around!!!
The Space Coast Half and Full Marathon
The Space Coast Half and Full Marathon is a great race on a great course with great food and great bling!!! This race day was a little warm and windy but still it was a good time
A gathering
It was a little warm but
at least we were smiling!
Jabba the Hutt with ???
All winners
Thursday, November 24, 2011
NEW YORK! NEW YORK!
New York is always one of the premier races of the year and a dream race for so many runners. Without exception all our runners said it was the race of a lifetime!!!
CeCe and Adriana representing!
Look out New York!
Pre Race Chow Down!
Ready to Rock N Roll
Adriana Decked Out!
Steady Cam shot?
A Well Earned Reward!!
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