Wednesday, November 18, 2009

Weekend Run 11/21


Lea Anne and Wayne at San Antonio


Ray and Melissa San Antonio


Melanie, Melissa, Ray, and Lea Anne San Antonio




Hi

Wow, what a hot and busy weekend for our runners who raced this past weekend! First, we welcome back Ray, Lea Anne, Melissa, and Melanie, our San Antonio marathoners, who ran a hot and humid race! Congratulations and welcome home! Get some well deserved rest!

In addition we welcome back Lauran who is returning from a warm Key Largo 1/2 marathon,....... only Adriana who ran the inaugural Baldwin Park 1/2 marathon had a good weather and finished 3rd in her age group. Congratulations to everyone!!!!

This week we enter the last week of taper for our Space Coast runners and hit new distance for some of our Disney runners. So, it is a back to business weekend. This weekend we will have two starts, so pay attention to the times and routes.

Odds and ends: Now is the time to be thinking of your goals for spring so take a look at Susan's mail this week and start making your plan's! We hope to see you back in the spring.

A reminder, we are looking for your race reports, humorous or inspiring quotes about running or the marathon or just running with our pace group that we can post to our blog. We have a couple already posted but we could use some more.

See you Saturday

T


The Plan

Runners wanting to run 18 or 20:

Meet 3:50 Start 4:00 4 miles Cady Way to Windsong back to Cady Way

Everyone Else:

Meet 4:35 Start 4:50

Cady Way golf course loop 3
Cady Way to Phelps 2
Isle of Sicily 3 10 milers head back to Cady Way
Brandywines 2 14 and 18 milers back to Cady Way
(we will send 12 milers back to Cady Way from Alabama)
2 mile golf course loop 2 16 and 20 milers back to Cady Way

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