Hey
Hope everyone enjoyed their long Labor Day weekend and is coming back well rested ready to run!
This weekend we have a number of options..... for those who feel they need a little hill work out Jeri will be leading the Apopka run. Jeri has a 5:15 Meet and 5:30 Start Planed for Apopka. For those wanting something a little faster we have the Autumn Rock n Run 5k . All of this is in addition to our WP run that will include a mileage options for 10, 12, 14, 16, 18, 20 this week.
As always prepare this week with proper hydration and pre run prep.
This weekend we will have two starts from Cady Way:
The Plan: Two Starts
The First those wanting mileage greater than 14 Meet at 3:45 and Start 4:00 for 6 + route will be announced
The Second for those wanting 14 or less a Meet at 5:15 and Start at 5:30
Cady Way to Phelps 3 mile route
Phelps to Brandywines 2 miles
Brandywines to Glenridge 3 miles
Baldwin Park 2 mile loop 10 and 16 milers head back to Cady Way via Whitehall
Windsong 2 mile loop from Glenridge 12 and 18 milers head back to Cady Way via Whitehall
14 milers and 20 milers head to Cady Way from Via Whitehall
Odds N Ends
Next week we go long again so prepare accordingly
Miracle Miles coming up September 25
As always check out our Blog... we have added a few new articles.
See you Sat
T
Wednesday, September 8, 2010
Wednesday, September 1, 2010
Pace Group OYO Weekend Run
Hey
Congratulations on completing a great long run last week!!! Looked like most runners completed their distances with little problem and special props to those who had distance PR's Sat.
Also a Special Salute to Page who had an Awesome Iron Man competition under difficult conditions. Way to go Page!!
This weekend is an OYO Weekend and a number of us will be out of town, however for those who are planning on being in town there are a couple of options:
The first is in Winter Park: Jeri and Ruthie will be leading a group from Brandywines for 10 with a 5:45 meet and a 6 a.m. Start. The route will be determined at the start.
The second is in Clermont: I (Terry) will be leading a group from The National Training Center for 7 to 10 with a Meet at 5:15 and 5:30 Start. Please email bockway@aol.com me to let me know your coming, so I know what support to have and so I can be looking for you and if you need directions let me know.
Odds and Ends:
This Thursday there is an informal get together at Eola Wine Co. in Winter Park for drinks between 5:30 and 6:00 hope to see you there!
Saturday September 11 there is will be the option of an Apopka Hill run
Don't forget the Miracle Miles coming up September 25th
Have a great Labor Day Weekend!!!
T
Mileage Below:
WEEKEND MILEAGE-
10/3- Wineglass/Freedom Run Full/Half...... 10/6 miles
10/10- Chicago/Mohawk Hudson................. 10 miles
10/17- NIKE Full/Half................................. 10/6 miles
10/30- Marine Corps/Ridge to Bridge........ 10 miles
11/7- ING New York................................10 miles
11/28- Space Coast Full/Half..................... 10/6 miles
12/19- Jacksonville....................................8-10 miles
12/4 & 1/8- OUC Half/Disney Half............... 6 miles
1/9- Disney Full........................................8-10 miles
1/8 & 9- GOOFY.......................................8-10 miles
Congratulations on completing a great long run last week!!! Looked like most runners completed their distances with little problem and special props to those who had distance PR's Sat.
Also a Special Salute to Page who had an Awesome Iron Man competition under difficult conditions. Way to go Page!!
This weekend is an OYO Weekend and a number of us will be out of town, however for those who are planning on being in town there are a couple of options:
The first is in Winter Park: Jeri and Ruthie will be leading a group from Brandywines for 10 with a 5:45 meet and a 6 a.m. Start. The route will be determined at the start.
The second is in Clermont: I (Terry) will be leading a group from The National Training Center for 7 to 10 with a Meet at 5:15 and 5:30 Start. Please email bockway@aol.com me to let me know your coming, so I know what support to have and so I can be looking for you and if you need directions let me know.
Odds and Ends:
This Thursday there is an informal get together at Eola Wine Co. in Winter Park for drinks between 5:30 and 6:00 hope to see you there!
Saturday September 11 there is will be the option of an Apopka Hill run
Don't forget the Miracle Miles coming up September 25th
Have a great Labor Day Weekend!!!
T
Mileage Below:
WEEKEND MILEAGE-
10/3- Wineglass/Freedom Run Full/Half...... 10/6 miles
10/10- Chicago/Mohawk Hudson................. 10 miles
10/17- NIKE Full/Half................................. 10/6 miles
10/30- Marine Corps/Ridge to Bridge........ 10 miles
11/7- ING New York................................10 miles
11/28- Space Coast Full/Half..................... 10/6 miles
12/19- Jacksonville....................................8-10 miles
12/4 & 1/8- OUC Half/Disney Half............... 6 miles
1/9- Disney Full........................................8-10 miles
1/8 & 9- GOOFY.......................................8-10 miles
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