Congrats to Tim, Jeri, and John - we all finished our triathlons!
Two options for this weekend - Saturday in Cady Way or/and Sunday at Clermont. Terry and Krystal will be running both!
WEEKEND MILEAGE-
Chicago, USMC, New York...............10 miles
Space Coast......................................8 miles
Jacksonville......................................8 miles
Disney.................................................8 miles
GOOFY.................................................8 miles
Half Marathons..................................6 miles
Saturday
Everyone meets at 5:30 for a 5:40 am run time
Route -
Cady Way to Glenridge via Balmoral = 3 (6 milers head back - same way)
Windsong Loop across from middle school = 2
(8 milers head back to Cady Way via Balmoral)
(10 milers head back too, but add on the Windsong before heading in)
Or
Sunday
Clermont for hills (optional)
The course is 7.7 miles and very hilly. Meet at 6:15am, leave the parking lot at 6:30am Sharp!
Please keep in mind that this is an optional run and there are no guarantees for running partners.
The start is at the National Training Center, 1099 Citrus Tower Blvd, Clermont 32711 - which is across the street from South Lake Hospital.
Course directions are attached.
Shorter mileage this weekend
Pace information
Race pace 9:09 - 9:43
Long runs will be done at a slower pace - 30 sec to 1 min. That means our long run will be runbetween 10:10 and 10:43.
Handy Links:
Our Pace Group Blog - don't forget to send in your race info...
Track Workout Paces
Running in the Heat
Race Predictor Calculator
Our Safety Rules - please review
Our Running Routes
Enjoy the run,
Jeri
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