Thursday, February 9, 2012

Pace Group Run Feb 11

Welcome to our new members and welcome back to those returning

Congrats to …
Stephanie and her solid performance in Melbourne

Maura for her strong Tallahassee run *PR

Two hands together for speedy Jen taking 2nd place in her age group at the Lady Track Shack 5k

Good luck to those heading to Jacksonville – Jeremy, Hung, Dani, and Lora

Safety note - make sure you run with someone and you are not alone. If it is dark outside - consider walking with someone to your car and to the restroom. Safety in numbers!!!

http://www.mymarathonpacegroup.blogspot.com/

WEEKEND MILEAGE - Full/Half mileage

BOSTON........................20 miles
BIG SUR........................16 miles
Flying Pig.......................16 miles
Deadwood.......................16 miles
SPRING HALF..................6 miles
Princess Half.....................12-14 miles
Breast Cancer Full/Half..............RACES!

Please read carefully!
Route

Meet at 3:50 for a 4am start for those running 14 or more – meet Terry

CW – Glendridge loop – CW = 10 miles

Meet back at CW at 5:45

Meet at 4:50 for a 5am start for those running 12 or less – meet Jeri
CW – Windsong – CW = 4 miles

Meet back at CW at 5:45

Meet at 5:45 for a 6am start for those running 8 or less

CW (3) – Phelps – Chestnut (3) – CW = 8 miles
If you don’t like the above please consider the OPTION below

Clermont OPTION

Clermont run on Sunday
This run will begin at the National Training Center at 6:30am, heading out at 6:45am.

The route is 7.7 miles - support is at the start/finish, and at the BP station.
For those doing a hill Spring Marathon or Half-Marathon, this course is a great way to get ready!

Looking to the future…
Sunday- Feb. 18, possible Apopka run

Winter Park Pines 5k
FYI

*Want to be the first? swamphousehalfmarathon.com/ I hear it starts and ends at a bar

*Want to try a tri? Check out http://melbournebeachtriathlon.com/?page_id=53

Several of us are looking at completing our first (Olympic distance) – Jeri, Tim, Philip

*Want to try something different in December? http://thecolorrun.com/ or www.toughmudder.com – ask Rick or Jeri

*If you are interesting in joining some of our group members in Savannah check out the Snickers Half and Full Marathon (March 3) http://albanymarathon.com/

*NYC 2012 lottery is open: www.nycmarathon.org

*Chicago: http://www.chicagomarathon.com/
*Marine Corps registration appears to open March 7th: http://www.marinemarathon.com/

Know your race? Email us and it will be placed on the Blog with a count down clock!
Jeri at jeri_weigandt@scps.k12.fl.us or jeriwe@gmail.com
Ray at flmaddog@gmail.com
Terry at bockway@aol.com
Jeri

No comments:

Post a Comment