Congratulations to everyone who completed their first long run of the session last weekend and A Big THANK YOU to Krystal and Hillery for doing a great job filling in for some wayward group leaders!
From all accounts it was a great time at Ruthie's send off Party Part II… unfortunately, or maybe fortunately, we have no pictures!!
Hung ran the Badwater Ultra last week and while he did run into some issues he put in a great effort and he made us proud!!!! We are hoping to get some pictures.
Also this weekend I ran a half marathon called the Scream!!! It was a great race with a beautiful course and wonderful temps at 52 that can produce some great PR's (however not for me). I highly recommend it!!! Just be aware if you run this race half way aggressively you will know why they call it the Scream!!!
This week we will drop back mileage which will allow us to run closer to our marathon pace (see Susan's mail below).
Also this weekend we have a optional 7.5 mile run on Sunday in the hills of Clermont. Krystal and I will be in Clermont for anyone interested in joining us. Start time will be 5:45 if anyone needs directions to the start just mail me.
WEEKEND MILEAGE- Cut back weekend!
Chicago/St. Louis/USMC/Savannah/ING NYC............10 miles
Space Coast.......................10 miles
Jacksonville.........................10 miles
Disney.................................6 miles
GOOFY...............................6 and 6 miles, DOUBLE RUN!
HALF-MARATHONS.............6 miles
The Plan: Glenridge loop
Meet: 5:15 Start 5:30
Cady Way to Phelps 2 miles
Phelps to Welbourne 2 miles
Those wanting 6 miles turn around on Alabama and head back to Cady Way
Welbourne to Glenridge 3 miles
Glenridge to Cady Way 3 miles
Look forward to seeing everyone either Saturday!!!
T
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