Friday, February 11, 2011

Pace Group Run Saturday Feb 11

Winter/Spring Session of MarathonFest


Welcome to our new group members!

Congrats to all those running last weekend at the State Farm Melbourne & Beaches Music ½ Marathon – Kevin, Scarlet and Page – extra kudos to Page for a PR!

Good luck to those running this weekend!

Breast Cancer Marathon and Half-Marathon in Jax

Start time is 6:00am (arrive 5:45) at Cadyway if running 10

Route

Cadyway to Phelps 2
Chestnut 2
Phelps to Park Ave 2
Park Ave to Cadyway 4

*Lots of choices for mileage this weekend - 6 to 14

*If you are planning on 14 Some of us will be there at 4:55 and begin running at 5:05am to run 4 miles

A peek into the future

Hill Run! In Apopka – Feb. 19
Pines 5k on the same date
Don’t forget…
to check out the Blog http://mymarathonpacegroup.blogspot.com/
let us know the race(s) you have selected – Terry will keep the count down!

http://www.marathonguide.com/

Recap of our pace group
We run 10 and 1's on our long runs (run 10 minutes and walk 1)
Our half marathon goal is 1:50 to 2 hrs
Our full marathon goal is from 4 to 4hrs and 15 min
jeriwe@gmail.com or jeri_weigandt@scps.k12.fl.us
raymond.madden@ubs.com
Jeri and Ray

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