Pace Group Mail For Sat January 30

Welcome to our new members and Welcome Back to those joining us again!

Good luck to all those running races this weekend!
*Craig Forrester is heading to Miami

For our new members:
We run 10 and 1s (run 10 minutes and walk 1)
Our pace target is 9 to 9:20
Our half marathon goal is 1:50 to 2 hrs
Our full marathon goal is from 4 to 4hrs and 15 min.

For all members:
If you have signed up for a race – let one of us know

Group leaders and how they can be reached:
Ray Madden rmadden1@cfl.rr.com or flmaddog@gmail.com
Terry Smith Bockway@aol.com
Jeri Weigandt jeriwe@gmail.com or jeri_weigandt@scps.k12.fl.us

Thanks to Terry we have a blog with loads of information concerning running and our group’s accomplishments. Check it out… http://mymarathonpacegroup.blogspot.com

You have 2 choices this weekend: Stay in Winter Park or go to Apopka – please read carefully and note the times

Staying in Winter Park read here – Start is 5:30am Meet at 5:15am
Route: 10 or 12 miles
CW to Glenridge
Glenridge to Park
Mini Golf Course
Park to Phelps
Phelps to CW
*no sign in sheets
___________________________________

Going on a field trip to Apopka (hills) read here – Start is 6:00am Meet at 5:40am at Victoria Plaza Meet in the parking lot by the Perkins Restaurant at 989 W. Orange Blossom Trail, Apopka 32717

Routes available:

6.3 Mile Loop - start behind Victoria Plaza. Run to the blinking light and turn right into Errol Estates. Run to the end of the road. Water will be in the median. Turn left on Lake Francis Rd. and run to its' end at Lester-Schopke Rd. Turn right on Lester-Schopke Rd to Lester Rd. Turn Right on Lester Rd. and run to Vick Rd. There will be Water and Gatorade at this intersection, on the right hand side of the road. Turn right on Vick Rd. and run to Old Dixie Hwy. Turn right and return to the Start.
4.8 mile loop - running into Errol Estates, turn RIGHT at the water stop on Lake Francis Rd. and run to Vick Rd. Turn right on Vick Rd. and run to Old Dixie Hwy. Turn right on Old Dixie Hwy. and return to the start.
4 mile option - run into Errol Estates to the water stop (2 miles) and turn around and run back to the Start.

See Susan's Mail Below

J