New session Saturday Run- 1/23

Hi All,


You are receiving this msg even if you haven't signed up for the
Winter/Spring session...but, don't think that's going to last! We'll keep
you in the loop for the first couple of weeks before we're forced, by the
higher-ups in MF, to drop you like a bad habit. We do, seriously, hope everyone continues with MF through the spring, it's usually a nice respite from the grind of our summer/fall training.

Week 1 Game Plan
Cady Way
6am start (5:45 arrival)
6-12 miles

Route:

CW to Phelps (2)
Chesnut loop (2)
*6 milers return to CW
Phelps to Park (2)
*10 milers return via Phelps
Mini Golf course (2)
Park to Phelps (2)
Phelps to CW (2)

Odds 'n Ends
*Group Gig...everyone should have received an EVITE from me for our group
party on February 6th. Please take a moment to rsvp in the next week or so.
We hope you a moment to stop by! If you didn't receive the invite, let me
know.
*Victory breakfast...sign up & get your photos in. Feel free to send any
pics you have to Terry or me.

*It's not too early to think about a fall race. We have a bunch of members
signed up for the NYC lottery...Chicago (registration opens Feb. 1st)...any
other thoghts?

*Please let Jeri, Terry & I know if you're running a FULL this spring.
FYI, Jeri will be taking over the email duties for this session.
Hope to see you Saturday,

R.