Saturday Pace Group Run Nov 12

Hey

What a weekend... Congratulations to all our returning runners from Rock N Roll Savannah and NYC Marathon!!!!
We sent 15 runners to Savannah, so as you can imagine we came back with a lot of stories and pictures, not to mention some great runs and some pretty good PR's! In the half Dana, Stephanie,Whitney, Lea Anne had great runs with Toni, Rachel, and Marua tearing up the course with some impressive PR's. The full course proved to be a little tougher than expected due to the wind in your face last few miles, however Krystal,Kevin, Tim,Sally,Hung ran solid times..Philip,Stephanie and I all ran PR's. Yes it is true I did run a BQ and somehow got 3rd in my age group (not very many people in my age group left).
Last but not least... Special thanks to Krystal who put together the Paula Dean's Dinner Saturday night. Thanks Krystal!!
While we didn't send as many to NY our NYC runners did us proud and Adriana, CeCe, Jen, and Sally all had solid performances and from what they tell me they have a lot of stories and pictures to share.
Also Congrats to everyone who held down the fort last weekend and ran long..... so this week we all get to cut back on mileage this week.

WEEKEND MILEAGE-
Space Coast....................... 10-14 miles, TAPER BEGINS!
Jacksonville.........................10 miles
Disney...............................10 miles
GOOFY............................... 10 miles
ALL OTHER HALF-MARATHONS............8-10 miles

Recovery mileage....................................0-6 miles, easy pace

For those who want a little extra mileage two starts:
Start at Cady Way

14 miles or longer Meet 4:05 Start 4:15 Ray will lead for 4 miles route TBA

Everyone else Meet at 5:00 Start 5:10 for 10 or less
Cady Way to Glendridge Via Windsong loop 5 miles
Baldwin Park Loop 3 miles
Glenridge to Cady Way 2 miles

Odds N Ends:

PHOTOS- Send your photos to Patti Brigham at pattimbrigham@gmail.com If you have a large file of pictures, you can send them to Patti through a free service called www.WeTransfer.com Go to that website and type in Patti's email address, attach the photos, and then send. This way it will not clog up the sender's or the receiver's mail.
Track Shack 10k/5k- This Sunday is the Founder's Day 10k/5k in Celebration. Racing is good training option this weekend, IF you are NOT in Recovery Mode, as it's a short run for those in training mode. For those of you in Recovery Mode; however, not such a good idea!
Welcome Home Jenny Barringer!
Jenny Barringer Simpson is a local athlete who got her running start right here in Central Florida! You won’t want to miss the extraordinary opportunities to meet Jenny Barringer Simpson. She’s a delightful young woman who is an inspiration to all athletes and a 2012 Olympic hopeful!
Two great opportunities to meet Jenny:
Track Shack
Saturday, November 12
3 p.m. to 5 p.m.
And
Sunday, November 13
7:30 a.m. to 10:30 a.m.
At the Florida Hospital Celebration Health Founders’ Day races in Celebration, FL

See you Saturday

T