Congrats to all those that ran last weekend
Albany, GA Snickers ½ - Hillery, Terry (1st place in his age group), Kevin, Tonya, CeCe, Linda (2nd place in her age group), Jeri
Full Marathon – Dana Kudos for the PR
Sorry for the slip up – Kevin ran the 15K in Gasparilla last weekend
Our group is staying in Winter Park this weekend
Route
Start time 6:00am (arrive 5:50) Meet at Cadyway for a 10/12 mile run
Cadyway to Phelps
Phelps to Park Ave with an extra ½ mile pond loop 2 ½
Park Ave to Phelps with an extra ½ mile pond loop 2 ½
Phelps to Cadyway 2
If you want 12 add on the Windsong Loop
If you plan on going to Apopka – Terry will be there. Please email Susan at susiwellness@aol.com before Friday or let Terry at Bockway@aol.com know you are interested or check out his group email on the blog for times and distance.
Don’t forget…
Send your pictures to bockway@aol.com
To check out the Blog http://mymarathonpacegroup.blogspot.com/
Let us know the race(s) you have selected – Terry will keep the count down!
http://www.marathonguide.com/
Recap of our pace group
We run 10 and 1's on our long runs (run 10 minutes and walk 1)
Our half marathon goal is 1:50 to 2 hrs
Our full marathon goal is from 4 to 4hrs and 15 min
Contact information:
jeriwe@gmail.com or jeri_weigandt@scps.k12.fl.us
rmadden1@cfl.rr.com or flmaddog@gmail.com
Jeri and Ray
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