Pace Group Weekend Run Oct 9

HI


As we welcome back to our Twin City and Wine and Dine Runners, we get ready to send off our Chicago runners, Colleen and Kevin!! Good Luck and take a lot of pictures!!

This weekend looks like it will be a great weekend for a run!! Lows in the 60's!!

Odds N Ends:

If you are looking for a race that is different: UCF 5 MILER- is this Sunday, 10/10/10!!! This is also an option for your training this weekend, especially good for our Half Marathoners! Do an easy warm up of 2 to 3 miles, race the 5 Miler, and then go a very easy cool down run of 1 to 2 miles and you have a great workout!

Looking ahead Jeri say's this is the race to take a look at The Warrior Dash this could be FUN!!

Remember to Bookmark our Blog to keep up with the latest info and take a look at our race pictures from the Wine and Dine!!!

Last but not least don't forget the informal pace group wine social at the Eola Wine Co. 10/21 @ 6
Ok, Down to business!
Last long run for Marine Corps and Ridge to Bridge!!!!!
See you this weekend
T
Susan's mail below

WEEKEND MILEAGE-

10/10- Chicago/Mohawk Hudson................. RACES!!!
10/17- NIKE Full/Half................................. 8-10/6-8miles
10/30- Marine Corps/Ridge to Bridge...........22-24 miles, LAST LONG RUN!!
11/7- ING New York................................. 14 miles
11/28- Space Coast Full/Half.....................10-14/10 miles
12/19- Jacksonville....................................10-14 miles
12/4 & 1/8- OUC Half/Disney Half...............10 miles
1/9- Disney Full........................................10-14 miles
1/8 & 9- GOOFY.......................................10-14 miles
Wineglass/Freedom Run............................0-4 miles, Recovery run!



The Plan

Early Start!!!!!
For those running 20
Meet 3:45 Start 4:00
6 miles route to be determined before returning to meet main group
All the rest 14 miles or less......
Meet at 5:00 Start @ 5:10
Cady Way to Phelps Via Balmoral 3 miles
Phelps to Brandywines 2 miles
Phelps to Glenridge 3 miles
Glenridge Baldwin Park Loop 2 miles
Glenridge Windsong Loop 2 miles
Glenridge Cady Way 2 miles