Thursday, June 3, 2010

Weekend Pace Group Run June 5th

Hi All!

This group reached another milestone last weekend! Those of us who ran from Wally's last weekend had a blast. The 8 miles of different scenery was a nice change (excluding the dude bathing out of a bucket under I-4), but the highlight was certainly being the first customers at the bar, 7:30am! Many thanks to Mark Merritt for introducing us to Mary Lou-the bar keep, and to Ruthie for the water support. We've tentatively scheduled our next pub run for the OYO weekend over July 4th. Wally's will once again host the group!

We have another week until the next session begins, but we will have a group run offered this Saturday.
GAME PLAN
***Brandywine's is the starting point***
5:30am (5:20 arrival)
10 miles (with the option to go less)
Route TBD by those who show
*coffee & nosh at Panera or Palmano's afterwards

Next Session
*sign up now! http://www.trackshack.com/training/training-marathonfest.shtml
*session starts next Tuesday (6/8) with the track sessions morning & night, 1st Saturday run is 6/12.
*as usual, we'll have all the major races covered in our group.
*4:00-4:15 (1:50-2:00 1/2) pace group / 10&1 intervals
Check out the group's blog www.mymarathonpacegroup.blogspot.com Terry's has done a great job keeping us informed. Please utilize this site!

Finally, I've cc'd several old members (friends) of our group in hopes they think about coming back for another 26.2 or 13.1!

Can't forget to thank Jeri for handling the emails all spring...Thanks!
Take Care,
R.

Parking Garage Gang





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