Jen (3rd place in her division) and Krystal PRs
Congrats to all those who participated - Melissa, Hung, Denise...
*Long run weekend - Our run will be done at a slower pace - 30 sec to 1 min. That means our long run will be run between 10:10 and 10:43.
Above is a picture of Rachel (third from left) and Toni next to her on the right, just before the start of their Tri
WEEKEND MILEAGE
Chicago, USMC, New York................20 miles
Space Coast......................................16 miles
Jacksonville......................................14 miles
Disney...............................................12 miles
GOOFY..............................................12 miles
Half Marathons....................................8 miles
Hydrate, hydrate, hydrate
Routes and Times
20, 16, 14 milers (4:05 meet; 4:15 start)
Pines Loop (3)
Cady Way to Windsong via Greene/Balmoral & back to Cady Way (5)
8 miles total
12 & 8 milers (5:40 meet; 5:50 start)
Cady Way to Phelps (2)
14 milers only - Chestnut Loop (2) then return to Cady Way from Phelps (2)
all others Phelps to Welbourne (2) - 8 & 16 return to Cady Way
Golf Course Loop (4)
Welbourne to Phelps (2)
Phelps to Cady Way (2)
WARNING! A Brazilian kick boxer guy has been spotted - he likes to touch women and will just jump in and start running with any group. If he is spotted we will call the police immediately.
Make sure you have a running partner! No one runs alone.
Pace information
Race pace 9:09 - 9:43
Long runs will be done at a slower pace - 30 sec to 1 min. That means our long run will be run between 10:10 and 10:43.
Handy Links:
Our Pace Group Blog - don't forget to send in your race info...
Track Workout Paces
Running in the Heat
Race Predictor Calculator
Our Safety Rules
Our Running Routes
Enjoy the run,
Jeri
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