Wow! What a turnout we had for the first Wally's Run of the session. It was so good to see all of you out there and getting to know everyone new to our group after the run. If you have not done so already, check out some of the photos from Saturday here: http://mymarathonpacegroup.blogspot.com/2012/07/wally-run.html
This weekend, we start building mileage again! The mileage options will be 5, 6, 8 and 12 miles. Please be sure to read Susan's training tip for this week regarding pacing. This is very important information for summer training.
Here's the game plan:
12 milers - meet at Cady Way at 4:35am and start the run at 4:45am
4 mile Windsong loop & return to Cady Way
5, 6 and 8 milers - meet at Cady Way at 5:30am and start the run at 5:40am
CW to Glenridge via Balmoral (3 miles)
5 & 6 milers return to CW via Whitehall (2 miles)
6 milers run out 1/2 mile on CW trail turn around and return to CW
8 & 12 milers - Glenridge to Sinkhole loop and back to Glenridge (2.5 miles)
Glenridge to CW via Balmoral/Loch Berry (2.5 miles)
Your Race!!!! Thank you to those who have sent us your race info, if you haven’t done so please let us know as soon as you can.
ST. AUGUSTINE HALF MARATHON SPECIAL DISCOUNTED RATE- Join other MarathonFesters at the St. Augustine Half November 18th! Register online using the code TRACK2012 for a discounted rate on any of their races that weekend. this offer expires July 31.
NYC Marathon: we have someone looking for a roommate for NYC, so if you are running NY and looking to hold down expenses contact Krystal
Asheville (Biltmore Estate) Inaugural Marathon just opened up we already have a couple of people signed up it is only open to 1300 runners this one will close up fairly quickly so …..
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