This weekend, we will take another trip to Apopka for some "hills." I highly recommend you take advantage of these field trips as it is likely your target race will not be nearly as flat as Winter Park, no matter how "flat" they say it is. The Disney Marathon even has "hills" a/k/a highway ramps. Besides, running some hills will only make you a better, stronger, and more well-adapted runner.
WEEKEND MILEAGE-
Chicago, USMC, New York................10 milesSpace Coast......................................10 milesJacksonville.......................................8-10 milesDisney.................................................6 milesGOOFY................................................6 milesHalf Marathons....................................4 milesThe Plan:Start at 5:15Options: 6.5 miles 8.5 miles 10.5 miles 14 milesOdds & Ends:ST. AUGUSTINE HALF MARATHON SPECIAL DISCOUNTED RATE- Join other MarathonFesters at the St. Augustine Half November 18th! Register online using the code TRACK2012 for a discounted rate on any of their races that weekend. This offer expires July 31.ORLANDO HALF MARATHON DISCOUNTED RATE- REGISTER NOW for the Orlando Half Marathon on Saturday, Dec. 1, 2012! Amped up after party with Derek and the Slammers performing, long sleeve tech tee and a stunning medal are just few reasons why! It’s $10 off for MarathonFest runners using code TSFAN12. THIS OFFER EXPIRES July 31! Register now at www.orlandohalfmarathon.comNYC Marathon: we have someone looking for a roommate for NYC, so if you are running NY and looking to hold down expenses contact KrystalAsheville (Biltmore Estate) Inaugural Marathon just opened up we already have a couple of people signed up it is only open to 1300 runners this one will close up fairly quickly so …..Handy Links:
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