Pace Group Run Saturday July 9

Hi

Hope everyone had safe travels and enjoyed their 4th of July Weekend. Those of us who stayed home and ran around here had a great time at Ruthie's send off part I. We hope you can be a part of Ruthie's send off Part II which will be held at 310 Lakeside on Central Blvd in Downtown Orlando @ 6:00 pm Thursday July 14 stay tuned for more details!!
A couple of reminders, first as always please remember to hydrate during the week and during the run. Second watch your pace, long runs should be run 30 seconds to 1 minute SLOWER than your marathon pace. That means if you plan to run your marathon @ a 9:30 pace you should be running between a 10 minute to a 10:30 pace!!!! With these temperatures this high you should consider adjusting your pace to run even slower!! I know some of our veteran runners know this however we all need to be reminded from time to time that our weekend runs are NOT races, so pace accordingly. It you want to see what your running pace should be with walk breaks take a look at our training page and it will give you two links for calculators.
Now down to business, this weekend you will have a choice of two runs either a hill run in Apopka or stay in town and run from Cady Way.
I (Terry) will lead the run in Apopka and Ray will lead the run from Cady Way.
Details for both runs below:
WEEKEND MILEAGE-
Chicago/St. Louis/USMC/Savannah/ING NYC.............14 miles
Space Coast.......................12 miles
Jacksonville........................12 miles
Disney................................8 miles
GOOFY..............................4 and 8 miles, Double Duty

HALF-MARATHONS............6 miles

SATURDAY, Run Details
APOPKA- Meet 5:30 Start 5:45 Perkins Restaurant
Victoria Plaza 989 W. Orange Blossom Trail
Apopka 32717

The Route:

Mileage 6,10, 12

Winter Park Meet 4:50 Start 5:00 Cady Way

Mileage will be 10 to 12 miles

TRACK SHACK NIGHT AT THE BALLGAME!! JULY 9th, Saturday evening at 7pm has been designated as "Track Shack Night" at the Winter Park Diamond Dawgs game. This is a college summer wood-bat, non-profit baseball league. The game is at the Rollins' baseball field, Alfond Stadium, 801 N. Orange Ave. Winter Park. ALL Track Shack runners get in for FREE! Family members and guests pay $5. So come on out!
Ruthie Send off Part II: July 14 310 Lakeside on Central Blvd @ 6:00
The The Houston Marathon January 15, which is where the Olympic trials will be held, should be a fun time with a number of our group eyeing this as their early Winter Goal Race. Talk to Ruthie, this her backyard and she has all the info! We have had more people who are in as of this week!!!
The other race that we already have a good number of our runners signed up for is the Savannah Rock N Roll Half and Full Marathon Nov. 5. This one is also getting more popular