Pace Group Run Saturday July 16

HI

Great job last Saturday!! These tough weeks of summer training are what make for great fall marathons. So whether you stayed in WP or ran the hills of Apopka, the humidity and temps that test us each week do add up to help us on those last few miles of our races. As Susan mentioned in last weeks mail very few of us come back from our marathons and say "I wish I had done less miles or hill work".
Before we get down to business a reminder Part II of Ruthie's send off is this Thursday July 14 at 310 Lakeside on Central in Downtown Orlando at 6:00
We are have our first long mileage week so it is important to keep a very easy pace and to practice your pre race and race day routine!!! This includes from your diet and hydration to what you plan to wear race day. Also don't forget the body glide this weekend!!
This weekend finds Ray, Jeri and myself out of town so once again Krystal will step up to help lead the group helped out by Hillery!!!! So once again we want to encourage everyone to help out by, obeying the safety rules, running on the left side of the road, and please be considerate of our WP neighbors.

This weeks mileage: Keep an easy pace for the long mileage:

Chicago/St. Louis/USMC/Savannah/ING NYG........16*
Space Coast........................................................ 14
Jacksonville......................................................... 14
Disney................................................................ 10
Goofy................................................................. 10
Half Marathon.................................................... 8

The Plan:

Meet 4:15 Start 4:30

Cady Way to Phelps                2 miles
Phelps to Welbourne               2 miles
Welbourne to Phelps               2 miles
8 milers head to Cady Way
Chestnut Loop                        2 miles
10 milers head to Cady Way
Isle of Sicily loop                     3 miles
Phelps to Cady Way               3 miles
16 milers detour through Windsong via Mizel for an extra 2
and exit back through Mizel and continue to
Cady Way Via Phelps and Balmoral and Whitehall
and Green.

Odds N Ends:

DRINK CHIA! Will be out at Cady Way on Saturday morning from 7:30am to 9am as we finish our long run. They will have samples of the product for you to taste and be available to answer all of your questions about the product.

CADY WAY POOL- Bring your swim suit and hop in the pool after the run

Susan's Mail Below:

T
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