Winter/Spring MarathonFest Run Saturday Jan 22nd

Welcome to the Winter/Spring Session of MarathonFest

The Winter/Spring training begins on Saturday, Jan. 22nd or Sunday, Jan. 23rd

Tuesday/Thursday workouts will begin next week -Tuesday, Jan. 25th

Recap of our pace group
We run 10 and 1's on our long runs (run 10 minutes and walk 1)
Our half marathon goal is 1:50 to 2 hrs
Our full marathon goal is from 4 to 4hrs and 15 min


WEEKEND MILEAGE

SPRING FULL..............12 miles

SPRING HALF..............6 miles

Decision Time - please read carefully!

If you are NOT running the Seasons 52 5K

Start time is 6:00am (arrive 5:45) at Cadyway

Route

Cadyway to Park Ave 4 miles

Park Ave to Phelps 2

Chestnut 2

Phelps to Cadyway via Windsong 4

*This is subject to change if we have new members running 8 miles

If you ARE running the Seasons 52 5K and want additional mileage

Start time is 5:00am (arrive 4:50) in front of Panera’s on Park Ave – *Ray will be there to greet you. He will be running the 5K

Route

Park Ave to Cadyway 4 miles (we will all meet at 5:45 and greet any new members)

Cadyway back to Park Ave 4

The race starts at 7:30 – you can add on 2 from downtown to stay warm

Seasons 52 5 K

*If you are meeting Ray, you will need to park downtown. Plan ahead and think about parking smart so you can get out after the race. (any side street East of Park Ave or in the municipal lots adjacent to the R/R station would work)

**Terry will be joining/leading with Jim Reed this session. They are targeting at 3:50-4:00 hr marathon. They will be running 10 and 1s.

Terry will keep our BLOG alive and well throughout this session – thanks Terry!

A peek into the future
Hill Run! In Apopka - next Saturday, January 29th
If you have any question please email/call me

Jeri
jeriwe@gmail.com or  Jeri_weigandt@scps.k12.fl.us