This weekend we send Krystal, Maura, CeCe, and Bryan off to one of the best half marathons of the year! Asheville!!!!! There were a few more of us signed up for this race but because of injury and other factors we were not able to go. This race grows in popularity each year not only because of the uniqueness of the course and awesome scenery but because of the great time everyone has eating some great food and just fun hanging out with each other. This year Susan and Krystal have gone all out to put in some fun excursions in the mix (zip lining and white water rafting, oh yeah and a run with the Cherokee). So if you didn’t sign up this year we would encourage you to take a look at this race for next year!
Hope everyone is rested up and ready to tackle the longest run of the session, we have an early start planned. Chicago this is your last long run!!!!! You have heard us say this before but we will say it again, you should be thinking and planning this weekend’s run as if this was your race weekend.
Since this will be a long run for everyone so the pace will be slower,we will target around a 10 min per mile pace for the whole run, however we are at a point in the session where you may want to run a few miles of this run closer to your marathon pace. Notice we said a few miles and we said closer to marathon pace NOT faster than marathon pace. So please run your own pace according to how you feel and your own goals and do not feed into what others are doing.
Handy Links:
Our Pace Group Blog - don't forget to send in your race info...
Track Workout Paces
Running in the Heat
Race Predictor Calculator
Our Safety Rules
Our Running Routes
Rest up we will see you on Saturday!
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WEEKEND MILEAGE- LONG RUN/EARLY STARTS = SLOWER PACE
Chicago................................22-24 miles! LAST LONG RUN!
USMC, New York................20 miles
Space Coast........................18 miles
Jacksonville.........................16 miles
Disney...................................14 miles
GOOFY...................................8 and 14 miles, DOUBLE RUN!
Half Marathons......................10 miles
Baker's Dozen Half................4 miles
Bring your RUN NUTRITION with you for this LONG mileage this weekend!
Meet at Cady Way at 4:00 Start at 4:10
The Plan:
Winter Park Pines loop 3 miles
Cady Way to Phelps via Balmoral 3 miles
Phelps to Welbourne 2 miles 12 milers head back to Cady Way
Winter Park Golf Course Loop 2 miles 14 milers head back to Cady Way
Welbourne to Glenridge 3 miles 16 milers head back to Cady Way via Balmoral
Baldwin Park loop 3 miles 18 milers head back to Cady Way Via Whitehall
Windsong Loop 2 miles
Glenridge to Cady Way 20 milers head back to Cady Way Via Whitehall
22 milers head back to Cady Way Via Balmoral with a turn into Windsong from Balmoral and
then out of Windsong on to Mizel to Cady Way.
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