Pace Group Run Oct 29

Hi

Congratulations to everyone who ran the UCF 5 miler last weekend .... we had so me some really great times!!!! Krystal, Toni, Susan, and Stephanie all ran some incredible times. Susan placed 3rd in her age group, Krystal, Toni Stephanie posted PR's and came within seconds of each other!!! Pictures Coming!!

This week we send Liz and Joe off to Marine Corp and Linda off to the Daytona Half.. (please let us know if we missed anyone). We wish everyone the best and remind you please take Pictures!!!

Savannah runners enter their last week of taper!!! Here is an article from runners world on carb loading that
you may find interesting: Fill er Up

WEEKEND MILEAGE-
USMC................................RACES!
Savannah/ING NYC...........8-10 miles, TAPER!
Space Coast.......................10-14 miles
Jacksonville........................10-14 miles
Disney...............................10-14 miles
GOOFY..............................10-14 miles
Daytona Beach HALF......... RACES!
Savannah HALF..................6-8 miles, TAPER!
ALL OTHER HALF-MARATHONS............10 miles

The Plan:
Meet at Cady Way
Meet 4:50 Start 5:00

Cady Way to Phelps via Balmoral for           3 miles
Isle of Sicily                                                 3 miles 8 milers head to Cady Way
Wellbourne                                                  2 miles 10 milers turn around at Alabama for 10.... 12 milers head to Cady Way from Welbourne
Golf Course Loop                                       2 miles
Welbourne to Phelps                                   2 miles
Phelps to Cady Way                                   2 miles

BLANKET DRIVE THIS WEEKEND!- Please bring a new or gently used blanket to the run on Saturday or Sunday morning. Drop your blanket off before you take off on your run. Blankets will be delivered to Jack Gallagher of the Orlando Runners Club and then taken to the Coalition for the Homeless. Last year, over 300 blankets were donated with MarathonFest donating the most blankets from any single group...so...please help us uphold our reputation! Let's see how many blankets we can bring them this year! If you are not attending the weekend run, you can also drop your blanket off at Track Shack during the week. Thank you for participating in this very worthy cause!