Pace Group Weekend Run Saturday Oct 1

Hi

Congratulations to everyone who ran the Miracle Miles 15K last weekend looks like there were some great times run as well as some great times had!! We posted some pictures below thanks to Krystal!!

This week our Chicago runners are in full taper!!! Enjoy !!
Mileage this week is low and temps look to be a little cooler so pace will be a little closer our marathon pace, however that does not mean you can ignore your hydration before or during the run. Also remember if you are not feeling well during the run please let one of the group leaders or someone in the group know right away.

WEEKEND MILEAGE-
Chicago/St. Louis..........................8-10 miles, TAPERING!
USMC/Savannah/ING NYC............10 miles
Space Coast....................... 10 miles
Jacksonville......................... 10 miles
Disney.................................8 miles
GOOFY...............................8 miles
HALF-MARATHONS.............8 miles

Since the mileage is low we will have a little later start this week.

The Plan:

Meet at Cady Way @5:20 Start 5:30

The Route:

Keeping it simple backwards Glenridge Loop 10 Miles

See you this weekend

T

Odds N Ends: N Pictures below

VOLUNTEER AT DISNEY 2012- If you are not running the Disney Marathon, but would like to cheer the runners on...we have TWO options for volunteering this year! Raymond Randall, MarathonFester, and Mark Hendelson, MarathonFester, are heading up support tables at Mile 17 and Mile 23. As a runner, you all know how important these support tables are to our well-being, so come on out and lend a hand if you can! Contact Mark at Mark.Hendelson@ssa.gov or Raymond at raymondrandall@gmail.com

DETAILS FROM RAYMOND- The fabulous chocolate stop, located near mile 23, is being filled with runners from MarathonFest and Galloway programs. It is the perfect location to give your running compatriots some support, their favorite food or drink, or even run a short distance with them. All volunteers will receive a one-day park pass valid for one year, a box lunch, and a Disney Marathon wind jacket. Spots are limited and will fill quickly, so register soon. To register, go to http://www.active.com/framed/event_detail.cfm?event_id=1971807 and register for the category/stop "MarathonFest".

From the YMCA- Beginning this weekend, the YMCA is offering a water fitness program for Track Shack runners every Saturday during the month of October (5 Saturdays). It will be a 30 minute class starting at 9:30am on Saturday mornings at the Cady Way Pool in Winter Park. The cost is $5 a class for Y members; $10 a class for non-Y members, and if you sign up for 4 classes, the 5th one is free...so for $20 (Y members) or $40 (non-Y) you get FIVE 30 minute classes. The class incorporates some stretching, some water exercises, and some swimming...but you do not need to be a "swimmer" to participate. The class is specifically designed to promote recovery after running. Attached is the registration form. The first class begins this Saturday, October 1, at 9:30am Attached is the registration form


T

Your MarathonFest Pace Group

Terry Smith
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