Thursday, August 18, 2011

Weekend Pace Group Run Saturday Aug 20th

Hey Gang,
Hope you're having a nice week.
This weekend we start climbing the mileage ladder again:
WEEKEND MILEAGE-
Chicago/St. Louis/USMC/Savannah/ING NYC............10-14 miles
Space Coast.......................10-14 miles
Jacksonville.........................10-14 miles
Disney.................................10 miles
GOOFY...............................10 miles
HALF-MARATHONS..............8 miles

Game Plan
*Cady Way*
5:30am start (5:15 arrival)

*Everyone*
Route:
CW to Phelps (2)
Phelps to Downtown (2) *resurfacing of Alabama is nearly complete
*8 milers return to CW via Phelps
Mini Golf Course loop (2)
Downtown to Phelps (2)
*10 milers return to CW
Chestnut loop "in reverse" (2)
*12 milers return to CW
*14 milers head to Windsong loop (2) then CW or choose to add on along CW Trail.

Reminders:
*we have a large group, please be conscientious of our noise level (especially at the water stops)...stay LEFT of center and try to go single file with on-coming traffic and other runners.
Looking ahead:
8/27 Long Run (20 miler for Chicago - NYC/Savannah)
9/3 OYO Weekend (our group will offer a run)

Keep hydrating!
R.

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