Pace Group Weekend Run June 25

Hi
Congratulations!! We have completed our third week and everyone seems to be adapting very well, plus our group seems to be growing. We do have a large group and everyone has done a good job of helping us out by obeying the safety rules and looking out for each other. This week some of you will take on new mileage so be careful with your pace and our standard disclaimer applies to everyone: "hydrate!!!" all week and during the run, we cannot emphasis this enough. Also for those new to distance running please check out Body Glide (pre run) for those areas that are sensitive to chaffing ...a runners best friend.
Ray and I will be out this week so Jeri assisted by Krystal and a few others will be leading the group this week.
If you read Susan's mail you know there are two runs scheduled for this weekend, our regular run this Saturday and one on Sunday in Clermont. The Clermont run is a 7 mile run with very steep hills and is not recommended for our newer runners.... at least not yet. So if for those experienced runners who are thinking of running Clermont you may want to either opt our of Saturday's run or hold down the mileage.
Looking ahead next week is an OYO weekend and we are planning Wally's Run (with a little celebration kicked in) more about that later.
As many of you know Ruthie is going home to Houston in a few weeks and we want to give her a proper send off so we are going to be having a series of send offs for her hopefully you can make one... or more. The first will be centered around our OYO weekend Wally Run more on this later and the other will be happy hour on Thursday July 14 time and location to be announced. Hope to see at one or Both!

WEEKEND MILEAGE-
Chicago/St. Louis/USMC/Savannah/ING NYC.............12 miles
Space Coast....................... 10 miles
Jacksonville........................ 10 miles
Disney................................. 6 miles
GOOFY.............................. .6 miles
HALF-MARATHONS............. 6 miles

The Plan: Short version: Reverse Glenridge loop for 10 plus reverse Windsong Loop Via Balmoral for 12....

Long version below:
Cady to Phelps 3 miles route
6 milers head back to Cady Way same way you came
Phelps to Welbourne 2 miles
Welbourne to Glenridge 3 miles
Those needing 10 miles Glenridge to Cady Way via Whitehall 2 miles
Those needing 12 miles will head to Balmoral, then into Windsong, reverse loop
out to Mizel to Cady Way

Odds N Ends:

July 2 OYO Weekend Wally Run
WATERMELON 5K- Celebrate the 4th of July with a race! There's no better way to start the day than with a good workout, so enjoy the holiday and the day off by participating in this patriotic tradition! Register at www.TrackShack.com
JULY 9- APOPKA is on the schedule for Saturday, July 9th.