Hey
Hope everyone enjoyed their long Labor Day weekend and is coming back well rested ready to run!
This weekend we have a number of options..... for those who feel they need a little hill work out Jeri will be leading the Apopka run. Jeri has a 5:15 Meet and 5:30 Start Planed for Apopka. For those wanting something a little faster we have the Autumn Rock n Run 5k . All of this is in addition to our WP run that will include a mileage options for 10, 12, 14, 16, 18, 20 this week.
As always prepare this week with proper hydration and pre run prep.
This weekend we will have two starts from Cady Way:
The Plan: Two Starts
The First those wanting mileage greater than 14 Meet at 3:45 and Start 4:00 for 6 + route will be announced
The Second for those wanting 14 or less a Meet at 5:15 and Start at 5:30
Cady Way to Phelps 3 mile route
Phelps to Brandywines 2 miles
Brandywines to Glenridge 3 miles
Baldwin Park 2 mile loop 10 and 16 milers head back to Cady Way via Whitehall
Windsong 2 mile loop from Glenridge 12 and 18 milers head back to Cady Way via Whitehall
14 milers and 20 milers head to Cady Way from Via Whitehall
Odds N Ends
Next week we go long again so prepare accordingly
Miracle Miles coming up September 25
As always check out our Blog... we have added a few new articles.
See you Sat
T
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