Congrats to …
Krystal on her 5K PR at the Pines
Good luck to our Princesses - Krystal and Maura
http://www.mymarathonpacegroup.blogspot.com/
WEEKEND MILEAGE- Long run + Early start = Easy pace
BOSTON..........................18 miles
BIG SUR..........................18 miles
Flying Pig.........................18 miles
Deadwood........................16 miles
Spring Half Marathon.........10 miles
Route and start times
Start for those running 18 – meet Jeri at 4:05 for a 4:15 start for 6 miles - meet back at CW for a 5:40 start for those running 12 miles or less (5:30 bathrooms open)
Start for those running 12 miles or less - meet at 5:30 for a 5:40am start
CW-PH-Wel 4
golf course 4
Wel-PH-CW 4
Those wanting 8 can return to Phelps after Welbourne
Those wanting 10 can do the short golf course
OR Terry will be doing a pace run – 9 minute miles for 10 miles and no dawdling at water stops!
If you would like to join him, Rachel and Linda – they will start running at 4:30 from Cady Way. Meet them with your fast shoes on at 4:20am.
Safety and Courtesy - RUN FACING TRAFFIC and get out of the way of oncoming traffic! RUN SINGLE FILE or get on the sidewalks when cars approach.
Check these out… It’s always better with a friend
Hit reply and let us know what your plans are
March 3 http://albanymarathon.com/ - formally known and Snickers – Signed up and ready to run: Terry, Dani, Lora (half) Linda and Rachel (full)
March 4 Gasparilla www.tampabayrun.com - Melissa
March 11 www.swamphousehalfmarathon.com - Jeremy, Lea Anne, Wayne, Jeri, Jennifer
March 11 www.sarasotahalfmarathon.com - Krystal
March 18 Rome – Luis
April 16 Boston www.baa.org - Ray
April 29 Big Sur www.bsim.org/site3.aspx – Krystal, Kent
July 29 http://melbournebeachtriathlon.com/?page_id=53
Several of us are looking at completing our first (Olympic distance) – Jeri, Tim, Philip, Rick
Oct. 7 www.chicagomarathon.com
Oct. 28 www.marinemarathon.com
Nov. 4 www.nycmarathon.org – in Frank, Jeri, Dana, Kent, Linda
Dec. 1, Sat. at 10:00am www.toughmudder.com Team Name – How I Met Your Mudder Password 1234 Signed up and ready to run: Rick, Jeri
This even is popular – if interested sign up soon!
Early Dec. http://thecolorrun.com/
Jeri at jeri_weigandt@scps.k12.fl.us or jeriwe@gmail.com 407 924-6329
Ray at flmaddog@gmail.com
Terry at bockway@aol.com
Jeri
Friday, February 24, 2012
Wednesday, February 15, 2012
Apopka Run Saturday Feb 18
Congrats to …
Hung, Jeremy, Lora and Dani for finishing Jacksonville
Jeremy for his *PR run
Kevin running the St. Pete half
Ruthie and her 2nd place finish in her age group on a trail run (marathon) in Huntsville
http://www.mymarathonpacegroup.blogspot.com/
WEEKEND MILEAGE- Full/Half mileage
BOSTON........................14 miles
BIG SUR........................10-12 miles
Flying Pig......................10-12 miles
Deadwood.....................10-12 miles
SPRING HALF..................8 miles
It’s a field trip to Apopka – Ray, Terry and Jeri will be in Apopka
We will meet in the parking lot by the Perkins restaurant at 5:45 and begin running at 6am.
THOSE wanting to start earlier - a group will be meeting at 5:05 and will start running at 5:15 for 4 miles.
Address: 989 W. Orange Blossom Trail, Apopka
If you choose to run in Winter Park – water support will be out from 5:30am to 8:30am. The 10 mile Glenridge loop will be supported.
ALSO the Pines 5k will take place – Left turns out of the parking lot will be difficult
Safety and Courtesy - RUN FACING TRAFFIC and get out of the way of oncoming traffic! RUN SINGLE FILE or get on the sidewalks when cars approach.
Check these out… It’s always better with a friend
Hit reply and let us know what your plans are
Feb. 26 Disney Princess ½ - Maura *still open
March 3 http://albanymarathon.com/ - formally known and Snickers – Signed up and ready to run: Terry, Dani, Lora (half) Linda and Rachel (full)
March 11 http://www.swamphousehalfmarathon.com/
Signed up and ready to run: Jeremy, Lea Anne, Wayne, Jeri
March 18 Rome – Luis
July 29 http://melbournebeachtriathlon.com/?page_id=53
Several of us are looking at completing our first (Olympic distance) – Jeri, Tim, Philip, Rick
Oct. 7 www.chicagomarathon.com
Oct. 28 http://www.marinemarathon.com/
Nov. 4 www.nycmarathon.org – in Frank, Jeri
Dec. 1, Sat. at 10:00am www.toughmudder.com Team Name – How I Met Your Mudder Password 1234 Signed up and ready to run: Rick, Jeri
This even is popular – if interested sign up soon!
Early Dec. http://thecolorrun.com/
Jeri at jeri_weigandt@scps.k12.fl.us or jeriwe@gmail.com 407 924-6329
Ray at flmaddog@gmail.com
Terry at bockway@aol.com
Jeri
Hung, Jeremy, Lora and Dani for finishing Jacksonville
Jeremy for his *PR run
Kevin running the St. Pete half
Ruthie and her 2nd place finish in her age group on a trail run (marathon) in Huntsville
http://www.mymarathonpacegroup.blogspot.com/
WEEKEND MILEAGE- Full/Half mileage
BOSTON........................14 miles
BIG SUR........................10-12 miles
Flying Pig......................10-12 miles
Deadwood.....................10-12 miles
SPRING HALF..................8 miles
It’s a field trip to Apopka – Ray, Terry and Jeri will be in Apopka
We will meet in the parking lot by the Perkins restaurant at 5:45 and begin running at 6am.
THOSE wanting to start earlier - a group will be meeting at 5:05 and will start running at 5:15 for 4 miles.
Address: 989 W. Orange Blossom Trail, Apopka
If you choose to run in Winter Park – water support will be out from 5:30am to 8:30am. The 10 mile Glenridge loop will be supported.
ALSO the Pines 5k will take place – Left turns out of the parking lot will be difficult
Safety and Courtesy - RUN FACING TRAFFIC and get out of the way of oncoming traffic! RUN SINGLE FILE or get on the sidewalks when cars approach.
Check these out… It’s always better with a friend
Hit reply and let us know what your plans are
Feb. 26 Disney Princess ½ - Maura *still open
March 3 http://albanymarathon.com/ - formally known and Snickers – Signed up and ready to run: Terry, Dani, Lora (half) Linda and Rachel (full)
March 11 http://www.swamphousehalfmarathon.com/
Signed up and ready to run: Jeremy, Lea Anne, Wayne, Jeri
March 18 Rome – Luis
July 29 http://melbournebeachtriathlon.com/?page_id=53
Several of us are looking at completing our first (Olympic distance) – Jeri, Tim, Philip, Rick
Oct. 7 www.chicagomarathon.com
Oct. 28 http://www.marinemarathon.com/
Nov. 4 www.nycmarathon.org – in Frank, Jeri
Dec. 1, Sat. at 10:00am www.toughmudder.com Team Name – How I Met Your Mudder Password 1234 Signed up and ready to run: Rick, Jeri
This even is popular – if interested sign up soon!
Early Dec. http://thecolorrun.com/
Jeri at jeri_weigandt@scps.k12.fl.us or jeriwe@gmail.com 407 924-6329
Ray at flmaddog@gmail.com
Terry at bockway@aol.com
Jeri
Thursday, February 9, 2012
Pace Group Run Feb 11
Welcome to our new members and welcome back to those returning
Congrats to …
Stephanie and her solid performance in Melbourne
Maura for her strong Tallahassee run *PR
Two hands together for speedy Jen taking 2nd place in her age group at the Lady Track Shack 5k
Good luck to those heading to Jacksonville – Jeremy, Hung, Dani, and Lora
Safety note - make sure you run with someone and you are not alone. If it is dark outside - consider walking with someone to your car and to the restroom. Safety in numbers!!!
http://www.mymarathonpacegroup.blogspot.com/
WEEKEND MILEAGE - Full/Half mileage
BOSTON........................20 miles
BIG SUR........................16 miles
Flying Pig.......................16 miles
Deadwood.......................16 miles
SPRING HALF..................6 miles
Princess Half.....................12-14 miles
Breast Cancer Full/Half..............RACES!
Please read carefully!
Route
Meet at 3:50 for a 4am start for those running 14 or more – meet Terry
CW – Glendridge loop – CW = 10 miles
Meet back at CW at 5:45
Meet at 4:50 for a 5am start for those running 12 or less – meet Jeri
CW – Windsong – CW = 4 miles
Meet back at CW at 5:45
Meet at 5:45 for a 6am start for those running 8 or less
CW (3) – Phelps – Chestnut (3) – CW = 8 miles
If you don’t like the above please consider the OPTION below
Clermont OPTION
Clermont run on Sunday
This run will begin at the National Training Center at 6:30am, heading out at 6:45am.
The route is 7.7 miles - support is at the start/finish, and at the BP station.
For those doing a hill Spring Marathon or Half-Marathon, this course is a great way to get ready!
Looking to the future…
Sunday- Feb. 18, possible Apopka run
Winter Park Pines 5k
FYI
*Want to be the first? swamphousehalfmarathon.com/ I hear it starts and ends at a bar
*Want to try a tri? Check out http://melbournebeachtriathlon.com/?page_id=53
Several of us are looking at completing our first (Olympic distance) – Jeri, Tim, Philip
*Want to try something different in December? http://thecolorrun.com/ or www.toughmudder.com – ask Rick or Jeri
*If you are interesting in joining some of our group members in Savannah check out the Snickers Half and Full Marathon (March 3) http://albanymarathon.com/
*NYC 2012 lottery is open: www.nycmarathon.org
*Chicago: http://www.chicagomarathon.com/
*Marine Corps registration appears to open March 7th: http://www.marinemarathon.com/
Know your race? Email us and it will be placed on the Blog with a count down clock!
Jeri at jeri_weigandt@scps.k12.fl.us or jeriwe@gmail.com
Ray at flmaddog@gmail.com
Terry at bockway@aol.com
Jeri
Congrats to …
Stephanie and her solid performance in Melbourne
Maura for her strong Tallahassee run *PR
Two hands together for speedy Jen taking 2nd place in her age group at the Lady Track Shack 5k
Good luck to those heading to Jacksonville – Jeremy, Hung, Dani, and Lora
Safety note - make sure you run with someone and you are not alone. If it is dark outside - consider walking with someone to your car and to the restroom. Safety in numbers!!!
http://www.mymarathonpacegroup.blogspot.com/
WEEKEND MILEAGE - Full/Half mileage
BOSTON........................20 miles
BIG SUR........................16 miles
Flying Pig.......................16 miles
Deadwood.......................16 miles
SPRING HALF..................6 miles
Princess Half.....................12-14 miles
Breast Cancer Full/Half..............RACES!
Please read carefully!
Route
Meet at 3:50 for a 4am start for those running 14 or more – meet Terry
CW – Glendridge loop – CW = 10 miles
Meet back at CW at 5:45
Meet at 4:50 for a 5am start for those running 12 or less – meet Jeri
CW – Windsong – CW = 4 miles
Meet back at CW at 5:45
Meet at 5:45 for a 6am start for those running 8 or less
CW (3) – Phelps – Chestnut (3) – CW = 8 miles
If you don’t like the above please consider the OPTION below
Clermont OPTION
Clermont run on Sunday
This run will begin at the National Training Center at 6:30am, heading out at 6:45am.
The route is 7.7 miles - support is at the start/finish, and at the BP station.
For those doing a hill Spring Marathon or Half-Marathon, this course is a great way to get ready!
Looking to the future…
Sunday- Feb. 18, possible Apopka run
Winter Park Pines 5k
FYI
*Want to be the first? swamphousehalfmarathon.com/ I hear it starts and ends at a bar
*Want to try a tri? Check out http://melbournebeachtriathlon.com/?page_id=53
Several of us are looking at completing our first (Olympic distance) – Jeri, Tim, Philip
*Want to try something different in December? http://thecolorrun.com/ or www.toughmudder.com – ask Rick or Jeri
*If you are interesting in joining some of our group members in Savannah check out the Snickers Half and Full Marathon (March 3) http://albanymarathon.com/
*NYC 2012 lottery is open: www.nycmarathon.org
*Chicago: http://www.chicagomarathon.com/
*Marine Corps registration appears to open March 7th: http://www.marinemarathon.com/
Know your race? Email us and it will be placed on the Blog with a count down clock!
Jeri at jeri_weigandt@scps.k12.fl.us or jeriwe@gmail.com
Ray at flmaddog@gmail.com
Terry at bockway@aol.com
Jeri
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